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Visa kostkalendern, 16 oktober 2018:
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1875 kcal
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Fett: 80,11g | Prot: 83,18g | Kolh.: 178,96g.
Frukost: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Lunch: Dairy Queen Reese’s Peanut Butter Cups Pieces, Malted Drink Powder Mix (Natural) , Braum's Whole Milk, Braum's Chocolate Chip Cookie Dough Ice Cream. Middag: Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Cooked Carrots, Season's Choice Steamed Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Annat: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. mer...
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1687 kcal
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Träning:
3PLUS - 1 timme, Vila - 17 timmar och 40 minuter, Sömn - 5 timmar och 20 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
Beef blade roast with potatoes, boiled carrots, steamed broccoli and splurged on real butter ;). Had to set 1/3 of the food back because I’m stuffed and tummy didn’t take well to the ice cream today. Being lactose intolerant I should’ve known but it wasn’t that bad last time lol. Or my memory is faulty. Youngest doesn’t feel well either so maybe a virus or she’s becoming lactose intolerant too. Seems she didn’t feel well after having milk the last few times that hubby gave it to her. Kids just told me tonight. I push water because he insists on milk, juice and pop.
16 okt 18 av medlem: peeperjj
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