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start Hcg protocol 9/14 , down app~ 12 lbs in 1 week, no hunger issues, following 500 calls system, one b12 injection 9/17, using lots of shredded cabbage and zero cal miracle rice, using Mrs Braggs liquid aminos for taste(soy sauce), no alcohol, using cbd oil in eves, lots of water, lots of trips to bathroom 😂
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120,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2018:
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504 kcal
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Fett: 26,29g | Prot: 48,30g | Kolh.: 19,64g.
Lunch: Broccoli, Egg Roll in a Bowl. Middag: Fresh & Easy Classic Green Salad, Veal Cutlet or Steak. mer...
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Tappar 2,5 kg per vecka
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