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went for a seafood meal the other night with my fiance. I'm doing keto, he's not. so the beginning of the meal is always difficult keeping my mind off the bread. but this restaurant brought out a relish tray, saved!
Visa kostkalendern, 15 oktober 2018:
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1380 kcal
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Fett: 101,46g | Prot: 82,13g | Kolh.: 42,74g.
Frukost: Coffee, Kerrygold Pure Irish Butter. Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Spectrum Organic Ground Flaxseed, Simple Truth Organic Coconut Oil, Egg. Middag: Phillips Maryland Style Crab Cakes, Private Selection White Wine & Garlic Mussels, Oysters Rockefeller. Snacks/Annat: Blue Diamond Smokehouse Almonds (43g), Russell Stover Sugar Free Pecan Delights. mer...
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2430 kcal
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Träning:
Skrivbordsarbete - 10 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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