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First Entry in four weeks, didn't Journal while on vacation, I will weigh in tomorrow on my scheduled day, fingers crossed the news won't be horrible!
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85,6 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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1050 kcal
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Fett: 84,16g | Prot: 61,93g | Kolh.: 11,07g.
Frukost: Heavy Cream, Jimmy Dean Turkey Sausage Patty, Egg. Middag: Newman's Own Olive Oil & Vinegar Dressing, Dijon Mustard, Sunset Campari Tomatoes, Earthbound Farm Romaine, Pompeian Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Borden Natural Sharp Cheddar Cheese. mer...
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stadig vikt
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