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Okay, it was a busy weekend. Helping out with my parents' farm on Saturday, cleaning and shopping on Sunday and then back to the parents' farm on Monday to help out again. Didn't do too badly with the calories. Did have take out pizza last night. I planned to only have one slice but it went down soooo quickly and was sooo tasty that I had another slice. The calories added up quickly then.
But on a high note I went clothes shopping and was happily surprised when I tried on a pair of pants that were a size smaller then I normally get!! And I have a couple of pairs of slacks at home that I now can fit into as well!! Happy days!
Thanks to FS for helping me!
Visa kostkalendern, 04 september 2012:
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1495 kcal
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Fett: 50,35g | Prot: 87,57g | Kolh.: 185,84g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: mustard, buffet ham, 3 Grains and Oatmeal Bread, Balsamic & Red Wine Vinegar Dressing, Baby Spinach, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Middag: Whole Milk, Chocolate Powder Drink Mix, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), French Fries, Scalloped Potato, Buffet Ham. Snacks/Annat: Cheese Crackers, Boiled Egg, Strawberry Greek Yogurt, Watermelon. mer...
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2969 kcal
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Träning:
Stående - 32 minuter, Promenad (Måttlig) - 5 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 5 minuter, Stretching (Yoga) - 9 minuter, Skrivbordsarbete - 8 timmar och 10 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 4 minuter, Vila - 5 timmar och 9 minuter, Körning - 25 minuter. mer...
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