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I've kept last week's average to 1950 Callie's per day, my goal RDI is 1900.
I'll be increasing my exercise regime and documenting my heart rates and calorie burns as I go.
I'm gonna science the shit out of this!!
take care folks
Visa kostkalendern, 14 oktober 2018:
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2253 kcal
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Fett: 117,29g | Prot: 103,19g | Kolh.: 199,63g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Trader Joe's Lite Shredded 3 Cheese Blend, King Oscar Sardines in Extra Virgin Olive Oil, Family Finest Sausage and Pepperoni Take N' Bake Pizza. Middag: Al Fresco Sundried Tomato Chicken Sausage, Lightlife Foods Smart Sausages - Italian Style, Publix Buffalo Style Chicken Breast Dip, Paqui Wild Wild Ranch Tortilla Chips. Snacks/Annat: D'arbo Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Edwards Cheesecake Slices. mer...
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