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9st 8 (3.5lb on at WW) Too much overindulgence and buttered toast in the afternoons before dinner! Now the trick is to get back on the wagon and not let this slip away from me.
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60,8 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2012:
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2012 kcal
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Fett: 59,54g | Prot: 80,83g | Kolh.: 291,29g.
Frukost: Chocolate Weetabix, UHT Skimmed Milk, Smooth Yoghurt. Lunch: Cucumber (with Peel), Cheddar Cheese, Tomatoes, Toasted Crumpet. Middag: Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Snacks/Annat: Crispy Slices Red Cherry, Maraschino Cherries, Golden Delicious Apples, Bananas. mer...
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2205 kcal
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Träning:
Sittande - 9 timmar, Stående - 1 timme och 30 minuter, Promenad (Rask) - 6.5 Km/H - 40 minuter, Archery - 3 timmar, Vila - 1 timme och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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