It’s not about perfect. It’s about effort. And if you bring that effort every single day, that’s where TRANSFORMATION happens. That’s how CHANGE occurs.
Yes 🔥
Visa kostkalendern, 09 oktober 2018:
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851 kcal
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Fett: 37,39g | Prot: 59,45g | Kolh.: 81,88g.
Frukost: Cherry Tomatoes, Kale , Mushrooms , Water , Nestle Pure Life Water, Grapefruit (Pink and Red) , Egg, Egg Substitute (Liquid) . Lunch: Compliments Balsamic Vinegar, Water , Nestle Pure Life Water, Cooked Carrots, Mushrooms , Europe's Best Asparagus Spears, Chicken Wing. Middag: Radishes , Cherry Tomatoes, Cucumber (with Peel) , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Annat: Cooked Broccoli (from Fresh), Melba Toast , Grapefruit (Pink and Red) . mer...
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3370 kcal
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Träning:
Speed Walking - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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