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It seems like I've been 242 for about a month now and it's becoming discouraging. My measurements haven't budged either so I don't know what to do. I think I've hit a plateau. Does anyone have any suggestions to push through this? Being 242 for this long as enabled my binge eating and need some advice to push through.
Visa kostkalendern, 08 oktober 2018:
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2021 kcal
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Fett: 87,90g | Prot: 94,12g | Kolh.: 211,66g.
Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Chinese Fried Rice, Tai Pei Combination Fried Rice, Tai Pei Combination Fried Rice (Package), Trader Joe's Green Papaya Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Middag: Cheese Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Snack Pack Vanilla Pudding. mer...
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 Kommentarer
stop binge eating for one, cut down your sugar and refined carbs, fill up on lower carb veggies. make up healthy snacks to curb your appetite, this will help with your binges
08 okt 18 av medlem: baskington
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Cut ALL sugars for 2 weeks - all carbs, everything that tastes sweet, all fruit. It’ll push your body to start metabolizing fat! Then add back limited fruits and grains until you reach goal weight! :)
08 okt 18 av medlem: ashlaric
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