From371to184 's dagbok, 08 okt 18

Good morning, my brothers and sisters in the journey! Yes, its a federal holiday. Yes, I woke up early to hit the gym. Yes, I drove in TO WORK, 40 minutes one-way, to use the employee gym. And, yes, this was the ONLY pic outta ten that wasn't blurry - LOL

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2767 kcal

Fett: 170,97g | Prot: 114,53g | Kolh.: 207,15g.   Frukost: Splenda No Calorie Sweetener Packets, Wawa Irish Cream Creamer, Coffee, Skippy Natural Super Chunk Peanut Butter, Dove Dark Chocolate Miniatures, Kellogg's All-Bran Original. Lunch: Coca-Cola Diet Coke, Burger King Mozzarella Sticks, Burger King Chicken Tenders (6 Pieces), Cracker Barrel Cheese Sticks, Fit & Active Double Chocolate Protein Meal Bar. Middag: Splenda No Calorie Sweetener Packets, Half and Half Cream, Decaffeinated Coffee, Chili's Chicken Crispers, Chili's Crispy Cheddar Bites, Chili's Southwestern Egg Rolls. mer...

3024 kcal

Träning: Promenad (Långsam) - 3 Km/H - 45 minuter, Körning - 2 timmar och 25 minuter, Styrketräning (Måttlig) - 30 minuter, Elliptisk Maskin - 20 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...