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My low carb seems to be working to push past a five month wall! Now, let's hope my stregnth isn't impacted at the gym.
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87,2 kg
Tappat hittills: 38,0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 september 2012:
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1501 kcal
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Fett: 107,46g | Prot: 125,27g | Kolh.: 9,10g.
Frukost: lean ham slice, BUTTER, MEXICAN SHREDDED CHEESE MIX, BACON PRE COOKED, FAT FREE CREAM CHEESE, EGG WHITES. Lunch: hot dog , lean ham slice. Middag: egg organic large, dijon mustard, Applegate organice uncured beef hot dog, chicken breast, ham lean. mer...
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3062 kcal
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Träning:
Simning (Långsam) - 1 timme och 45 minuter, Sömn - 8 timmar, Vila - 4 timmar och 15 minuter, Skrivbordsarbete - 10 timmar. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
My brother was serious bodybuilder years ago. As a child I can remember his feeding me protein shakes. Sometimeshe, an extremely muscular man, would practice a 1200 cal diet so his muscles would appear more defined before a competition. Maybe a protein supplement would help you?
01 sep 12 av medlem: SuberWoman
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If you eat enough protein and plenty of healthy fats, along with keeping the carbs low, you should be doing great at the gym. If you want some guidance/reassurance, you might want to read The Art and Science of Low Carbohydrate Performance by Drs. Volek & Phinney.
01 sep 12 av medlem: DarleneW101
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