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Visa kostkalendern, 06 oktober 2018:
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1524 kcal
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Fett: 59,97g | Prot: 98,86g | Kolh.: 153,61g.
Frukost: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Southern Mills Turkey Gravy. Middag: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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1673 kcal
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Träning:
3PLUS - 1 timme, Vila - 14 timmar, Sömn - 9 timmar, Apple Health - 0 minuter. mer...
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 Kommentarer
I hope you're having a good day today. 😊
06 okt 18 av medlem: Becc@
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06 okt 18 av medlem: baskington
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It was good ;). As to the day, nope, worse. It’ll get better when I start ignoring stuff again. Tried to have a talk and was told his behavior is fine and I’m getting upset over nothing. Normal day for me lol.
06 okt 18 av medlem: peeperjj
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