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Have been on C.H.I.P. eating plan for about 3 weeks so far so good. This has to be the last one I try s others have not worked very good in the long run. Also have been walking most days since weather is a little cooler now.
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87,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: 100%.
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Tappar 0,8 kg per vecka
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 Kommentarer
look into intermittent fasting!
04 okt 18 av medlem: kaylinrenee
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04 okt 18 av medlem: baskington
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Thank you, and I will look into intermittent fasting, had not heard od this before.
04 okt 18 av medlem: willie-maedeshield
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Nice steady drop. Way to go!
04 okt 18 av medlem: Horseshu1
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willie-maedeshield 's vikthistorik
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