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So far I made it to the gym every day since my recommitment and I have gained more weight. I weighed myself at the gym tonight and was up 3 lbs. I know it is a temporary gain from working out but it still is a little dis-couraging. What is en-couraging is that I am feeling much better during the day and I feel better when I wake up in the morning. So, let's see where this thing leads now. :)
Visa kostkalendern, 03 oktober 2018:
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1737 kcal
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Fett: 95,98g | Prot: 39,07g | Kolh.: 199,54g.
Frukost: Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples. Middag: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Annat: Lay's Barbeque Potato Chips. mer...
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2211 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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