|
I think I did reasonably well yesterday for the diet thing. I ended up having some Pringles after coming home from work. That's my problem. I come home for work and want a snack and end up eating my little guy's gold fish crackers or chips. We always have chips of some kind in the house as the hubby has to have chips at night while watching TV. When I get home from work, I just want that nibble of something salty. It's too early for dinner. I know I don't need it. Need more will power!!
Visa kostkalendern, 30 augusti 2012:
|
1499 kcal
|
Fett: 52,81g | Prot: 74,32g | Kolh.: 188,46g.
Frukost: Blueberries, Cinnamon, White Sugar (Granulated or Lump), Whole Milk, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: 100% Whole Wheat Pita Bread, Grape Tomatoes, cheese string, dijon dressing, cranberries, buffet ham, Cucumber (with Peel), Sweet Red Peppers, Mushrooms. Middag: Cheese & Garlic Croutons, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Baby Spinach, 1/2 Fat Caesar Dressing, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Reduced Fat Original, Boiled Egg, Strawberry Greek Yogurt, Watermelon. mer...
|
|
3095 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 12 minuter, Stående - 49 minuter, Promenad (Motion) - 5.5 Km/H - 11 minuter, Löpning (Joggning) - 8 Km/H - 16 minuter, Stretching (Yoga) - 7 minuter, Skrivbordsarbete - 8 timmar och 10 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 31 minuter, Vila - 5 timmar och 19 minuter, Körning - 25 minuter. mer...
|
|