|
Starting to drop back down again. Overall doing well – dropped off the in-laws at the airport yesterday and am starting to get packed for our own trip. Up super early tomorrow morning.
Be Happy!
|
72,6 kg
Tappat hittills: 66,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 augusti 2012:
|
2214 kcal
|
Fett: 122,98g | Prot: 205,55g | Kolh.: 104,22g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Hard-Boiled Egg, 100% whole wheat Franz, Ham, Fresh Mozz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Middag: Cottage Cheese, carbmaster pear, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken, Basil, Eggs. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Stringsters String Cheese, Lemon Cream Pie. mer...
|
Tappar 3,2 kg per vecka
|