|
well ...I'm doing great maintaining 243 lbs. for the 3rd week in a roll...@ least I'm not gaining....
|
110,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2018:
|
1981 kcal
|
Fett: 85,17g | Prot: 82,39g | Kolh.: 215,14g.
Lunch: Larosa's Hoagy Rolls, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Fried Battered Ocean Perch, Fried Floured or Breaded Catfish. Middag: Kroger Cut Italian Green Beans, Mashed Potato made with Milk and Fat (from Fresh), Denny's Country Fried Steak. Snacks/Annat: Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Lemon Meringue Pie. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|