|
Im guessing a lot of my gain is water. That is ok as long as it keeps moving down.
|
63,3 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2018:
|
978 kcal
|
Fett: 75,31g | Prot: 67,64g | Kolh.: 8,16g.
Frukost: Coffee, Heavy Cream. Lunch: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Jason's Deli Tomato Slice, Frigo Classic Crumbled Blue Cheese, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil. Middag: Baby Spinach, Baby Spinach, Soy Sauce, Trader Joe's Boneless Beef New York Strip Steak, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast. mer...
|
Tappar 10,8 kg per vecka
|