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My day screams Keto and it was so good. Cool note... I now love broccoli finally. I still have to have my “magic pill” before bed, so goals across board will be met, especially the calories and protein that make my body happy, and a happy body = scale drop
Visa kostkalendern, 01 oktober 2018:
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1634 kcal
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Fett: 131,84g | Prot: 102,12g | Kolh.: 12,98g.
Frukost: Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Egg, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Middag: Happy Farms Deluxe American Cheese Slices, Parmesan Cheese (Grated), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk). Snacks/Annat: Southern Grove Roasted & Salted Pistachios. mer...
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2387 kcal
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Träning:
Bike - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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