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Oh - also - I have been reading Dr. Bernstein’s Diabetes Solution and it is really interesting. there is a lot here that others are saying but he is one of the pioneers of blood sugar control and he presents the information in a mechanical kind of language - which I appreciate. bottom line is that I can have normal blood sugar and low carb is the way to get there. Again - conversations with my endocrinologist. http://www.diabetes-book.com/
Visa kostkalendern, 01 oktober 2018:
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1877 kcal
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Fett: 80,32g | Prot: 113,27g | Kolh.: 168,79g.
Frukost: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Mashed Potato made with Milk (from Fresh), Pork Loin (Whole, Lean Only). Middag: Balsamic Vinegar, Laughing Cow Mini Babybel Original Cheese, Fairlife Fat Free Ultra-Filtered Milk, Stella Freshly Grated Parmesan Cheese, Delallo Tomato Basil Pasta Sauce, Schwan's Four Cheese Ravioli, Schwan's Italian Style Meatballs, Birds Eye Tiny Whole Green Beans. Snacks/Annat: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Kirkland Signature Organic Apple Sauce, Pork Sausage Patty or Link, Scrambled egg with vegtables. mer...
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3291 kcal
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Träning:
Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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