|
My bday was Sat. Went out to dinner with hubby to celebrate. It wouldn't had been so bad but kids couldn't make it so we went out again last night. I made very bad choices and Def paying for it today. I feel so bloated and sorta like I have a hangover lol. it's been a long time since I've just ate and not thought about the calories and Def paying the price for that today. I will be all week because I Def gained a lot and it will take weeks to get back to where I was Fri. I don't log my weight on here except on Fri But I do weigh usually on Tues just to see where I'm at after the weekend. Already felt so depressed I decided to weigh this morning. Big mistake because just increased my depression. My logged weigh was 97.8 Fri this morning 105.2 . I could literally just cry . I'm Def beating myself up over the bad choices I made and I'm not letting myself lose control like that again. it's Def not worth the anquish. 😭😭😭
Visa kostkalendern, 01 oktober 2018:
|
943 kcal
|
Fett: 39,23g | Prot: 60,21g | Kolh.: 91,48g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Sunbeam Old Fashioned Bread, Kraft American Cheese Slice. Middag: Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cajun Spiced Chicken Breast, Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese. mer...
|
|