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Visa kostkalendern, 30 september 2018:
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1412 kcal
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Fett: 60,06g | Prot: 75,73g | Kolh.: 146,02g.
Frukost: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Best Choice Hot Dog Buns, Johnsonville Brats Cheddar & Bacon. Middag: Blue Ribbon Classic Chocolate Chunk, Land O'Lakes Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mer...
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1576 kcal
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Träning:
3PLUS - 1 timme, Vila - 14 timmar, Sömn - 9 timmar, Apple Health - 0 minuter. mer...
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 Kommentarer
Well crap. Why didn’t anyone tell me about this months ago?? Instead of dieting and exercising I couldn’t just washed the fat away!!
01 okt 18 av medlem: peeperjj
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01 okt 18 av medlem: -Diablo
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01 okt 18 av medlem: peeperjj
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That's my secret, I eat my donuts and then I scrub my chest with this. Easy peasy.
01 okt 18 av medlem: -Diablo
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Haha I’d be scrubbing from my knees to my waist! It does kind of look like a bike seat lol. Wouldn’t be comfy I bet. Was tempted to buy one but I know it’s just a waste of money. Perhaps if I become their spokesperson they’ll pay me I’m carbs! Preferably snickers, protein bars and cookies!
01 okt 18 av medlem: peeperjj
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