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My walking boot is off, and I’m without any pain in my ankle!!!!! My tennis elbow is still hurting (a lot less though), but I know that it will heal in it’s own time. Just happy to not be hobbling around anymore😅. Consistently icing and ibuprofen really sped up the process when I scheduled it into my day. Just went for a very short gentle walk around the park behind my house, and abs at home. Time for an ice just to be safe😉. Going to be super careful with my body this go around. Less is more in my scenario lol. I tend to want to push and push. Finally learned my lesson!
Visa kostkalendern, 29 september 2018:
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1390 kcal
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Fett: 53,58g | Prot: 63,91g | Kolh.: 179,09g.
Lunch: Peach, Great Value Sugar Free Syrup, Great Value Oven-Toasted Quick Oats. Middag: Roma Tomatoes, Kroger Reduced Fat Sour Cream, Kroger Restaurant Style Tortilla Chips, Ground Turkey, Kroger Mexican Style Cheese, Kroger Vegetarian Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kernel Season's Popcorn Seasoning - Butter, Jolly Time 100% Organic Yellow Pop Corn, Emerald Natural Almonds 100 Calorie Pack, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kroger Lite Mozzarella String Cheese. mer...
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