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So I realized that my calorie intake goal for weight loss was still based on sedentary lifestyle. With 10000 daily steps it can't be considered that any longer. So I increased the goal from 1500 to 1700 calories, and it paid off almost immediately!
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62,8 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2018:
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1565 kcal
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Fett: 42,42g | Prot: 42,97g | Kolh.: 274,63g.
Frukost: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Del Monte Canned Corn, Chinese Fried Rice, Kirkland Signature Artichoke Hearts Marinated in Oil. Middag: Yellow Sweet Peppers, Colavita Balsamic Vinegar of Modena, Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Onions. Snacks/Annat: Granny Smith Apples, Peach, Banana. mer...
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Tappar 0,2 kg per vecka
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