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Visa kostkalendern, 28 september 2018:
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1177 kcal
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Fett: 38,34g | Prot: 77,24g | Kolh.: 132,42g.
Frukost: Bottled Water Unsweetened, L'oven Fresh Cinnamon Raisin Swirl Bread, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Chop't Red Onion, Country Crock Shedd's Spread Light Vegetable Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Bottled Water Unsweetened, Parmesan Cheese (Shredded), Kentucky Legend Hickory Smoked Ham, Mushrooms, Egg White, Lettuce. Middag: Country Crock Churn Style Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Parmesan Cheese (Shredded), Bottled Water Unsweetened, Kentucky Legend Hickory Smoked Ham, Lettuce, Mushrooms, Egg White. Snacks/Annat: Healthy Choice Premium Fudge Bars. mer...
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2703 kcal
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Träning:
pedaling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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