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so did my walk around the park burned about 170 calories. going to do the 30 min. circuit at planetfitness and burn another 450 calories. I burn 860 sleeping 6 to 7 hours and I'm in taking 1350 to 1400 calories a day. I should see some kind of progress this next weigh in.
Visa kostkalendern, 27 september 2018:
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1373 kcal
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Fett: 54,12g | Prot: 71,83g | Kolh.: 142,92g.
Frukost: Tropicana Pure Premium Original Orange Juice, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Arby's Roast Beef Gyro. Middag: Poached Egg, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Arby's Salted Caramel & Chocolate Cookie, Health Wise Peanut Butter Brownie Protein Bar. mer...
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4146 kcal
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Träning:
30 min circuit - 30 minuter, walking 0.7 mikes - 30 minuter, Vila - 17 timmar, Sömn - 6 timmar. mer...
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