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Visa kostkalendern, 26 september 2018:
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1396 kcal
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Fett: 46,14g | Prot: 83,13g | Kolh.: 161,97g.
Frukost: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Broccoli. Middag: Sunshine Krispy Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Walmart Bakery Pumpkin Snickerdoodles. mer...
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1592 kcal
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Träning:
3PLUS daily activity - 1 timme, Vila - 18 timmar och 30 minuter, Sömn - 4 timmar och 30 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
Listening to my body and it says finish the cheese and leave the taco soup so maybe I have room for a protein shake to get close to my protein goal. Taco soup may not have been the best choice for dinner lol.
26 sep 18 av medlem: peeperjj
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