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I did have more calories and carbs some days. Don't know how much of this weight gain is water weight. I will not stress over these extra pounds. I did lose 4 overall inches from August to September. Upped exercise to work on building some muscles and hopefully, a bit more toned. I don't expect miracles but I would like to SEE some positive changes :)
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91,6 kg
Tappat hittills: 49,0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2018:
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1024 kcal
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Fett: 77,47g | Prot: 53,36g | Kolh.: 24,64g.
Frukost: Coffee (Brewed From Grounds), Trader Joe's Organic Free Range Large Brown Eggs, Gwaltney Pork Sausage, Jalapeno Peppers. Lunch: Full Circle Organic Green Tea. Middag: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Organic Tomato Paste, Birds Eye Riced Cauliflower, Jalapeno Peppers. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Great Value Muenster Cheese, Almonds. mer...
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3665 kcal
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Träning:
Titta på TV - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 20 minuter, Skrivbordsarbete - 6 timmar och 10 minuter, Sömn - 7 timmar och 55 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,9 kg per vecka
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