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BP 120/73 after a stress-filled day (meeting-to-meeting-to-meeting...) - need doc to take me off these meds, makes it look like my job is a 'cake walk' lookin' at these numbers (LOL!)
Visa kostkalendern, 26 september 2018:
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1504 kcal
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Fett: 102,21g | Prot: 78,24g | Kolh.: 93,65g.
Frukost: Formaggio Artisan Wraps, 2% Fat Milk, Kellogg's All-Bran Original. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Jack Link's Beef Steak Tender Bites, Cadbury's Royal Dark Chocolate Bar, Kraft Big Cheese Snack Colby & Monterey Jack. Middag: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Cracker Barrel Cheese Sticks. Snacks/Annat: Cadbury's Royal Dark Chocolate Bar, 2% Fat Milk, Coffee, Roasted Salted Cashew Nuts. mer...
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2874 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Elliptisk Maskin - 20 minuter, Körning - 2 timmar och 20 minuter, Vila - 14 timmar och 15 minuter, Sömn - 6 timmar och 45 minuter. mer...
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