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Not to bad for having 6 tenderloins, 3 breadsticks and half a buffalo chicken pizza from wings n thangs. Along with a drumstick ice cream cone for dinner.
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63,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2018:
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1794 kcal
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Fett: 65,87g | Prot: 154,25g | Kolh.: 146,91g.
Frukost: Rule 1 Frozen Banana Protein, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Broccoli Florets, Great American Seafood Tilapia Fillets. Middag: Dr. Pepper Diet Dr. Pepper (Can), A&W Diet Root Beer (Can), Minute Ready to Serve Jasmine Rice, Jennie-O 99% Lean Ground Turkey, G Hughes Sugar Free BBQ Sauce. Snacks/Annat: Nestle Rolo Ice Cream, Cheetos Crunchy Flamin' Hot, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. mer...
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Ökar 0,6 kg per vecka
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