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Couldn't run today spent the day in the hospital not fun. On the bright side still ate healthy.
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826 kcal
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Fett: 13,44g | Prot: 74,35g | Kolh.: 103,88g.
Frukost: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Water (Bottled), Special K Protein Meal Bar - Double Chocolate. Middag: Louisiana Hot Sauce, Fat Free Ranch Dressing, Southwest Seasoned Chicken Breast Strips, Grated Parmesan & Romano Cheese. Snacks/Annat: Louisiana Hot Sauce, Grated Parmesan & Romano Cheese, Fat Free Ranch Dressing, Wheat Saltine Crackers, Extra Lean Ground Turkey, Light Fat Free Harvest Peach Yogurt, Water (Bottled). mer...
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2334 kcal
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Träning:
Stående - 7 timmar, Sittande - 9 timmar, Sömn - 8 timmar. mer...
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