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I'm addicted to this homemade smoked mackerel quark pate. Almost fat free, loads of good protein and I have to limit myself or I'd scoff the lot!
Visa kostkalendern, 26 september 2018:
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1075 kcal
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Fett: 17,42g | Prot: 49,89g | Kolh.: 94,68g.
Frukost: Tea with Semi-Skimmed Milk, Kefir. Lunch: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Middag: Rose Wine, Courgette, Asda Breadcrumbs, Spaghetti, Chicken Breast Meat. Snacks/Annat: Bourbon. mer...
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 Kommentarer
Sounds great can you give the recipe Thanks
26 sep 18 av medlem: lindawhy
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It's really simple. Just a 250g tub of fat free quark in a blender with a skinned and deboned 250g pack of smoked mackerel plus lemon juice and pepper. Blended until smooth!
28 sep 18 av medlem: Alliballibee
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I shall snaffle that too. I miss the snoek pate from the deli in Fishoek and this sounds like a good alternative!
28 sep 18 av medlem: StrangeTrout
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I will definitely try that recipe
28 sep 18 av medlem: Baronstonrybroke
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29 sep 18 av medlem: mrvest
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