Going on a 3 weeks trip in October and hope to doing some running in between. Can't do much on the diet side except to enjoy the food.
Visa kostkalendern, 26 september 2018:
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1472 kcal
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Fett: 56,43g | Prot: 74,55g | Kolh.: 173,28g.
Frukost: Coffee with Cream and Sugar, Egg White, Chicken Thigh (Skin Not Eaten), Dinner Rolls. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites. Middag: Mid-America Farms American Processed Cheese, Egg White, Egg, Taro (with Salt, Cooked), Bertolli Olive Oil, Red Onions. Snacks/Annat: Dried Watermelon Seeds, Red Delicious Apples. mer...
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2772 kcal
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Träning:
Löpband - 40 minuter, Sittande - 10 timmar och 50 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...
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ihappyman 's vikthistorik
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