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Started working out after hurting my back and having to take off for months. Kept that weight off though but feel like I put on bad weight and lost good weight. Anyway Felt great. Going to take it easy.
Chest; traps n shoulders.
Visa kostkalendern, 24 september 2018:
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1495 kcal
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Fett: 26,51g | Prot: 116,21g | Kolh.: 193,30g.
Frukost: White Rice, Great Value Canned Tuna in Water. Lunch: Great Value Canned Tuna in Water, White Rice. Middag: White Rice, Great Value Canned Tuna in Water. Snacks/Annat: Beachbody Shakeology - Vanilla, Fresh Pork Sausage . mer...
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2894 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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