The hurricane was/is pretty uneventful here because it has moved so far west. Saying prayers for New Orleans area, though.
Food choc pb nana smoothie w spinach, tea with soymilk, tofu with spinach and onions, apple, 2 tiny chocolate alphabet squares ('T' and 'Z' if you're keeping track), pb celery, low sodium veggie juice, rice medley w lentils and bechamel sauce, oj
Gratitude as boring as it was ;) for NOT getting struck by a hurricane this time rushing wind and quiet rain drizzles outside peanut butter my family new friends of my sister's looking out for her getting the den clean making progress on my presentation homemade bechamel sauce cookbooks
I'm up to 25 minutes of running. today was hard.
Visa kostkalendern, 27 augusti 2012:
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1784 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Springa - 11 Km/H - 25 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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