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Wow! I've started pushing myself to incorporate more fruit and veg and I guess this is the result. My calorie intake is drastically lower than it used to be and I'm constantly feeling full. I wish I'd done this years ago!
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103,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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736 kcal
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Fett: 16,40g | Prot: 68,79g | Kolh.: 74,85g.
Frukost: Aldi Wheat Biscuits, Semi-Skimmed Milk. Middag: Ashfield Farm Turkey Breast Steaks, Nature's Pick Sliced Carrots, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets. mer...
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Tappar 2,0 kg per vecka
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