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The raise I expected yesterday happened today. BF scale shows 132.2- usually 0.4-0.6 lower than mine. Based on its measurements I must’ve been dehydrated yesterday morning. My BF went down a % and SM up a % from yesterday. Or today’s gain could be water weight. Whatever, it’s all good. Just happy it’s staying below 134!
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60,4 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2018:
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1158 kcal
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Fett: 30,50g | Prot: 109,88g | Kolh.: 119,26g.
Lunch: Gordo's Original Cheese Dip, Great Value Boneless Skinless Chicken Breast, Mexican Rice. Middag: Baked Potato (Peel Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dole Bananas, Premier Nutrition High Protein Shake - Caramel, Nature's Bounty Hair, Skin, & Nails Gummies, Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. mer...
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1580 kcal
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Träning:
3PLUS - 1 timme, Vila - 17 timmar, Sömn - 6 timmar, Apple Health - 0 minuter. mer...
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Ökar 4,4 kg per vecka
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