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Still dancing around with these same few pounds. Today is a vintage fair and tomorrow I'll be decluttering with a client, so there will be some activity/exercise. My dad is coming over this afternoon to bake Snickerdoodles with me to celebrate autumn. The original recipe I had was 182 calories per cookie! I thought I could do better, so I found a recipe that calls for a quarter of the butter and uses a sugar substitute. I chose Truvia, so we're going to be experimenting today. The new recipe is 54 calories a cookie (so they're probably smaller), but I think the taste should still be on point. Beef stew for dinner: it's autumn!
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68,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 september 2018:
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803 kcal
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Fett: 31,61g | Prot: 46,22g | Kolh.: 78,41g.
Frukost: Good Earth Sweet and Spicy Tea, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Coca-Cola Diet Coke (Can), Potato or Cheese Filled Dumpling, Beef Empanadas. Snacks/Annat: Bakery Fresh Snickerdoodle Cookies. mer...
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2060 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Matlagning - 3 timmar, Körning - 1 timme, Shopping - 1 timme, Vila - 10 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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