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One thing that I’m finding hard is letting go of my fear for calories. I did have eating disorder tendencies for these past year and I know that is definitely not the way to go! So I’m letting go of restricting / purging and trying to really set foot in the right direction. But oh my Jesus it just worries me in my head like it’s irrational I know 1200 calories won’t make me gain 10 pounds but the fear is there. And technically I am obese but I did manage to loose loads of weight ( over 30 pounds ) this is my take 2 at dieting and actually being healthier!
Visa kostkalendern, 20 september 2018:
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1629 kcal
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Fett: 94,25g | Prot: 85,75g | Kolh.: 112,00g.
Frukost: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Member's Mark Tortilla Chips, GFS Nacho Cheese Sauce, Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Taco Seasoning Mix. Middag: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). mer...
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583 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Apple Health - 23 timmar. mer...
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 Kommentarer
You got this! It has helped me to let go of the word "diet" and all the negative feelings that come with it. I'm currently using "the style of eating that I can maintain for the rest of my life". Be kind to yourself, and fuel your body for success.
20 sep 18 av medlem: dhatura
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