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Akibat pesta ultah semalam. It’s okayyy, yuk kurangin lagi👌🏻
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61,8 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2018:
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953 kcal
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Fett: 44,68g | Prot: 74,02g | Kolh.: 66,44g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Hoka Hoka Bento Chicken Tofu, Forvita Margarine Forvita. Snacks/Annat: Jeruk, Kelapa, Ultimate Nutrition Protein Isolate, Chia Seed, Biji Bunga Matahari (yang) Dikuliti, Pepaya, Yummy Natural Plain Yoghurt, Greenfields Yogurt Original. mer...
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Ökar 0,5 kg per vecka
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