180919: Glucose =96,weight=201.7, edema nearly absent, Sleep=5:53, Pain mostly SI,
🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
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91,5 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2018:
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1903 kcal
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Fett: 153,63g | Prot: 109,95g | Kolh.: 24,43g.
Frukost: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. Middag: Philadelphia Original Cream Cheese, Volpi Trio. mer...
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Ökar 0,8 kg per vecka
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