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I am writing this is an attempt to NOT give up. Weighed in this morning and yes, you guessed it-I weigh the same (163.2-actually .2 gain!)
My trainer has cancer-terrible and I am not sure what to do. We have not met since last Monday and she has not called me as we discussed. Called her this morning and left a message. Going to gym today at lunch. Perhaps I will see her there.
I thought I was doing okay with food-certainly have kept the calories within the low range. My fat intake is too high though. I find it difficult to keep it below 20 g. Working on lowering the carbs too. Starting to get it near 100 or just under compared to 150 plus. I feel like a pig every time I put something in my mouth.
I need to vent-to express all the disappointment and fear (that I will NEVER reach my goal) and self blame. DONE
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985 kcal
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Fett: 46,16g | Prot: 46,51g | Kolh.: 88,38g.
Frukost: Light Rye Crispbread, green tea, cheese, fat free rye bread, fat free eggs. Lunch: tofu lettuce wraps. Middag: laughing cow, Chik Patties Parmesan Ranch, cauliflower. Snacks/Annat: SUGAR FREE JELLO. mer...
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2659 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 16 minuter, Skrivbordsarbete - 5 timmar, Konditionsträning (Hälsoklubb) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 9 timmar och 9 minuter. mer...
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