|
Oh no, trending in the wrong direction. Time to get serious, AGAIN!!!!
|
86,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 september 2018:
|
4253 kcal
|
Fett: 170,40g | Prot: 178,05g | Kolh.: 496,84g.
Frukost: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Kellogg's Pop-Tarts - Strawberry. Middag: Cheesecake, Meat with Tomato-Based Sauce (Mixture), Rigatoni. Snacks/Annat: Specially Selected Mini Eclairs Dessert Pastry, Cinnamon Raisin Bagels. mer...
|
Ökar 0,8 kg per vecka
|