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First time I weighed myself it was 139.8. Second time I measured body fat and it went up .4%. 33.6% not bad since I ate my whole caloric count during lunch. Too much protein
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63,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2018:
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1559 kcal
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Fett: 113,36g | Prot: 85,05g | Kolh.: 43,56g.
Frukost: Bigelow Tea Green Tea, ShopRite Broccoli Florets, Kerrygold Naturally Softer Pure Irish Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Keto Blueberry Muffins, Keto Blueberry Muffins. Lunch: Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Green Leaf Lettuce , All Day Cafe Hard Cooked Eggs. Middag: Choceur Dark Chocolate Bar, Cooked Asparagus (from Fresh), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Annat: Simms Beef Sausage Snack Sticks, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Raw Pumpkin Seeds. mer...
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Tappar 8,3 kg per vecka
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