Sparad invägning (inga dagboksinlägg) för 15 september 2018
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105,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2018:
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2297 kcal
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Fett: 58,22g | Prot: 88,18g | Kolh.: 165,74g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Stella Artois Lager, Trader Joe's Organic Ground Beef Patties, Trader Joe's Whole Wheat Hamburger Buns. Middag: Trader Joe's Whole Wheat Hamburger Buns, Trader Joe's Organic Ground Beef Patties, Stella Artois Lager. Snacks/Annat: Sun-Maid Natural California Raisins (Box). mer...
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Tappar 1,6 kg per vecka
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