|
started off ok on diet but due to my partner being rushed to hospital i couldnt concentrate on diet ,but will start again today hope everyone is doing ok
|
84,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 september 2018:
|
250 kcal
|
Fett: 14,93g | Prot: 5,26g | Kolh.: 22,88g.
Frukost: Anchor Butter, Nescafe Latte, Schar Gluten Free Multigrain Bread. mer...
|
Tappar 3,7 kg per vecka
|