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Staying away from sweets, keeping my portion size in mind, jogging twice this week, and back at the dojo for judo classes.
That is a lot of work, but it is rewarding.
P.S. Still working on the Tobacco quitting, I still have slips wayyy too often.
Keep it up FatSecreters
ABitFat.
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88,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2018:
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2580 kcal
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Fett: 93,50g | Prot: 83,01g | Kolh.: 268,36g.
Frukost: Nesquik Chocolat en Poudre, 2% Fat Milk, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Beer, Potato French Fries, Hamburger (Large, Single Patty with Condiments). Middag: Budweiser Beer, Nestle Chocolate Drumstick, Pizza au Pepperoni (36 Cm), Pizza au Fromage avec Croûte Mince avec Des Légumes. Snacks/Annat: Iced Coffee with Cream and Sugar. mer...
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2880 kcal
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Träning:
Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 9 timmar, Sömn - 6 timmar, Titta på TV - 1 timme. mer...
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Tappar 0,4 kg per vecka
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