So I had to take my mom to the ER today. Thank God she was totally fine. There it was calling my name after all these weeks...access to a scale! So proud of my weight loss! I’m the weight I was back in 2012! I know it’ll slow down but the fact I’ve move forward everyday makes me super proud!!!
|
111,8 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 39,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 september 2018:
|
1145 kcal
|
Fett: 36,40g | Prot: 67,50g | Kolh.: 54,11g.
Frukost: Baked or Broiled Cod, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Celery . Middag: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Annat: Red Table Wine , Almonds . mer...
|
|
2735 kcal
|
Träning:
Sömn - 7 timmar och 1 minut, Vila - 16 timmar och 59 minuter. mer...
|
Tappar 2,3 kg per vecka
|