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Visa kostkalendern, 12 september 2018:
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1076 kcal
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Fett: 33,01g | Prot: 22,49g | Kolh.: 126,82g.
Frukost: Blackberries , Honey , Chobani Nonfat Plain Greek Yogurt. Lunch: Broccoli Salad. Middag: Perkins Restaurant Green Beans with Bacon, Texas Roadhouse Portabella Mushroom Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Haagen-Dazs Zesty Lemon Sorbet. mer...
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 Kommentarer
Wendy’s Harvest Salad - half size. Delicious and only 320 calories :)
12 sep 18 av medlem: JJSinger
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This looks good! I like salads but am finding that I can have more solid food for similar calories that hold me longer. 2 hours after a salad I’m starving no matter what I add to it. Some days I have one anyway and plan for a sandwich (195 cal) or protein shake (160 cal) for a snack between meals lol.
12 sep 18 av medlem: peeperjj
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@peeeperjj...Itbis delicious, and I know what you mean! Sometimes you just need a little more umph than a salad! Lol! I used to eat a whole salad but lately have switched to the half-size and find I’m still getting full. Stomach shrinking?
13 sep 18 av medlem: JJSinger
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I would say so :). I was amazed one night when out to dinner. I had been eating only 1/3-1/2 my meals when eating out and bringing the rest home. A couple weeks went by, went out and realized that I was full after eating the same amount rather than super hungry like before. Even now after large meals I get hungrier more often. If I can keep portion sizes similar it deals with hunger.
13 sep 18 av medlem: peeperjj
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@peeperjj - isn’t it interesting the things we learn by just listening to our bodies now?!!! It’s very liberating...food no longer has that control over me :)
13 sep 18 av medlem: JJSinger
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13 sep 18 av medlem: peeperjj
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