today i found myself eating more by grazing during the day. i know that i can do better so this is why i'm going to track my daily food intake.
Visa kostkalendern, 12 september 2018:
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1916 kcal
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Fett: 89,04g | Prot: 127,64g | Kolh.: 162,77g.
Frukost: Chocolate Chip Cookie, Equate High Performance Protein Shake - Chocolate. Lunch: No Name Chicken Strips, Cucumber (with Peel), Chicken Broth (Home Recipe), Chicken Stock. Middag: Fresh Foods Market Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. Snacks/Annat: Low Calorie Juice Drink, GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Frozen Mango Chunks, Liberte Kefir 2% Milk Fat, Oberto Beef Pepperoni Sticks, Apples. mer...
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2101 kcal
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Träning:
small group training - 56 minuter, Vila - 18 timmar och 4 minuter, Sömn - 5 timmar. mer...
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lisaannep 's vikthistorik
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